The Fat Fad: Assessing the Ketogenic Diet and its Applications
The classic ketogenic diet is characterized by consuming a high fat, low protein, and low carbohydrate diet to mimic the fasting state and utilize fats as the primary source of fuel in the body (Meira et al., 2019). This lifestyle first gained traction in the early 1920s when similar to starvation, it displayed the ability…
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